/* ============================================================
   MindWell — Mental Health Practice
   Design: Warm linen, sage green, Cormorant Garamond + DM Sans
   ============================================================ */

:root {
    --bg: #FAF7F2;
    --surface: #F0EBE3;
    --text: #2D2926;
    --text-light: #5C5650;
    --accent: #8B9E8B;
    --accent-hover: #6B7E6B;
    --warm: #C4A882;
    --warm-hover: #B09570;
    --border: #D6CFC7;
    --white: #FFFFFF;
    --shadow: 0 2px 20px rgba(45, 41, 38, 0.06);
    --shadow-hover: 0 8px 32px rgba(45, 41, 38, 0.1);
    --radius: 12px;
    --radius-sm: 8px;
    --transition: 0.3s ease;
    --max-w: 1140px;
    --font-heading: 'Cormorant Garamond', Georgia, 'Times New Roman', serif;
    --font-body: 'DM Sans', -apple-system, BlinkMacSystemFont, sans-serif;
}

/* ---- Reset & Base ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
    font-size: 18px;
    scroll-behavior: smooth;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

body {
    font-family: var(--font-body);
    color: var(--text);
    background: var(--bg);
    line-height: 1.7;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--accent-hover); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--accent); }

h1, h2, h3, h4, h5 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.2;
    color: var(--text);
    letter-spacing: -0.01em;
}

h1 { font-size: 3.2rem; }
h2 { font-size: 2.4rem; margin-bottom: 0.5em; }
h3 { font-size: 1.6rem; margin-bottom: 0.4em; }
h4 { font-size: 1.1rem; font-family: var(--font-body); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; font-size: 0.75rem; color: var(--text-light); }

p + p { margin-top: 1em; }

.container {
    max-width: var(--max-w);
    margin: 0 auto;
    padding: 0 24px;
}

/* ---- Skip Nav ---- */
.skip-nav {
    position: absolute;
    top: -100%;
    left: 16px;
    background: var(--accent);
    color: var(--white);
    padding: 8px 16px;
    border-radius: var(--radius-sm);
    z-index: 1000;
    font-size: 0.85rem;
}
.skip-nav:focus { top: 16px; }

/* ---- Navigation ---- */
.site-header {
    position: sticky;
    top: 0;
    z-index: 100;
    background: rgba(250, 247, 242, 0.92);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid var(--border);
}

.nav-container {
    max-width: var(--max-w);
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
}

.logo-mark {
    font-size: 1.6rem;
    color: var(--accent);
    line-height: 1;
}

.logo-text {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--text);
    letter-spacing: -0.02em;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 32px;
    list-style: none;
}

.nav-links a {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--text-light);
    letter-spacing: 0.02em;
    position: relative;
    padding-bottom: 2px;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--accent);
    transition: width var(--transition);
}

.nav-links a:hover::after,
.nav-links a.active::after { width: 100%; }
.nav-links a.active { color: var(--text); }

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 4px;
}

.nav-toggle span {
    width: 24px;
    height: 2px;
    background: var(--text);
    transition: var(--transition);
    border-radius: 2px;
}

/* ---- Buttons ---- */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 14px 32px;
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    font-size: 0.85rem;
    font-weight: 600;
    letter-spacing: 0.03em;
    text-decoration: none;
    transition: all var(--transition);
    cursor: pointer;
    border: none;
}

.btn-primary {
    background: var(--accent);
    color: var(--white);
}
.btn-primary:hover {
    background: var(--accent-hover);
    color: var(--white);
    transform: translateY(-1px);
    box-shadow: var(--shadow-hover);
}

.btn-warm {
    background: var(--warm);
    color: var(--white);
}
.btn-warm:hover {
    background: var(--warm-hover);
    color: var(--white);
    transform: translateY(-1px);
}

.btn-outline {
    background: transparent;
    color: var(--accent);
    border: 2px solid var(--accent);
}
.btn-outline:hover {
    background: var(--accent);
    color: var(--white);
}

.btn-nav {
    background: var(--accent);
    color: var(--white) !important;
    padding: 10px 24px;
    border-radius: var(--radius-sm);
    font-size: 0.8rem;
}
.btn-nav:hover { background: var(--accent-hover); color: var(--white) !important; }
.btn-nav::after { display: none !important; }

/* ---- Hero Sections ---- */
.hero {
    padding: 100px 0 80px;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(135deg, var(--bg) 0%, var(--surface) 40%, #E8DFD4 100%);
    z-index: -1;
}

.hero h1 {
    max-width: 720px;
    margin: 0 auto 24px;
}

.hero p {
    max-width: 560px;
    margin: 0 auto 40px;
    color: var(--text-light);
    font-size: 1.1rem;
    line-height: 1.8;
}

.hero-home { padding: 120px 0 100px; }

.hero-small { padding: 72px 0 56px; }
.hero-small h1 { font-size: 2.4rem; }

/* ---- Section ---- */
.section {
    padding: 80px 0;
}

.section-surface {
    background: var(--surface);
}

.section-header {
    text-align: center;
    max-width: 640px;
    margin: 0 auto 56px;
}

.section-header p {
    color: var(--text-light);
    margin-top: 12px;
}

.section-label {
    display: inline-block;
    font-family: var(--font-body);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: var(--accent);
    margin-bottom: 12px;
}

/* ---- Cards ---- */
.card-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 28px;
}

.card-grid-3 { grid-template-columns: repeat(3, 1fr); }
.card-grid-4 { grid-template-columns: repeat(4, 1fr); }

.card {
    background: var(--white);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: all var(--transition);
}

.card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-hover);
}

.card-img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.card-body {
    padding: 28px 28px 32px;
}

.card-body h3 { margin-bottom: 10px; }

.card-body p {
    color: var(--text-light);
    font-size: 0.9rem;
    line-height: 1.7;
}

.card-link {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    margin-top: 16px;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--accent);
}

.card-link:hover { gap: 10px; }

/* ---- Trust Bar ---- */
.trust-bar {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
    padding: 56px 0;
}

.trust-item {
    text-align: center;
    padding: 24px;
}

.trust-icon {
    font-size: 2rem;
    margin-bottom: 16px;
    color: var(--accent);
}

.trust-item h3 {
    font-size: 1.15rem;
    margin-bottom: 8px;
}

.trust-item p {
    color: var(--text-light);
    font-size: 0.85rem;
}

/* ---- Split Layout ---- */
.split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 56px;
    align-items: center;
}

.split-img {
    border-radius: var(--radius);
    overflow: hidden;
}

.split-img img {
    width: 100%;
    height: 400px;
    object-fit: cover;
}

/* ---- Testimonial ---- */
.testimonial {
    text-align: center;
    max-width: 720px;
    margin: 0 auto;
    padding: 40px;
}

.testimonial blockquote {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-style: italic;
    font-weight: 400;
    line-height: 1.5;
    color: var(--text);
    margin-bottom: 24px;
}

.testimonial cite {
    font-style: normal;
    font-size: 0.85rem;
    color: var(--text-light);
    font-weight: 500;
}

/* ---- CTA Section ---- */
.cta-section {
    text-align: center;
    padding: 72px 0;
    background: linear-gradient(135deg, var(--surface) 0%, #E8DFD4 100%);
    border-radius: 0;
}

.cta-section h2 { margin-bottom: 16px; }
.cta-section p {
    color: var(--text-light);
    max-width: 480px;
    margin: 0 auto 32px;
}

/* ---- Forms ---- */
.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    font-size: 0.8rem;
    font-weight: 600;
    margin-bottom: 6px;
    color: var(--text);
}

.form-group label .required {
    color: var(--warm);
}

.form-control {
    width: 100%;
    padding: 12px 16px;
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    font-size: 0.9rem;
    color: var(--text);
    background: var(--white);
    transition: border-color var(--transition), box-shadow var(--transition);
}

.form-control:focus {
    outline: none;
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(139, 158, 139, 0.15);
}

textarea.form-control { min-height: 120px; resize: vertical; }

select.form-control {
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M6 8L1 3h10z' fill='%235C5650'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    padding-right: 40px;
}

.radio-group {
    display: flex;
    gap: 24px;
    margin-top: 4px;
}

.radio-group label {
    display: flex;
    align-items: center;
    gap: 6px;
    font-weight: 400;
    cursor: pointer;
}

.checkbox-group label {
    display: flex;
    align-items: flex-start;
    gap: 8px;
    font-weight: 400;
    font-size: 0.82rem;
    color: var(--text-light);
    line-height: 1.5;
    cursor: pointer;
}

.checkbox-group input[type="checkbox"] {
    margin-top: 3px;
    accent-color: var(--accent);
}

.form-success {
    background: rgba(139, 158, 139, 0.1);
    border: 1px solid var(--accent);
    color: var(--accent-hover);
    padding: 16px 20px;
    border-radius: var(--radius-sm);
    margin-bottom: 24px;
    font-size: 0.9rem;
}

.form-error {
    color: #C0392B;
    font-size: 0.8rem;
    margin-top: 4px;
}

/* ---- Contact Info Panel ---- */
.info-panel {
    background: var(--surface);
    border-radius: var(--radius);
    padding: 36px;
}

.info-panel h3 { margin-bottom: 20px; }

.info-item {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 20px;
    font-size: 0.9rem;
}

.info-item-icon {
    color: var(--accent);
    font-size: 1.2rem;
    flex-shrink: 0;
    margin-top: 2px;
}

.crisis-notice {
    background: #FFF5F0;
    border: 1px solid #E8C5B0;
    border-radius: var(--radius-sm);
    padding: 20px;
    margin-top: 24px;
    font-size: 0.85rem;
    line-height: 1.6;
}

.crisis-notice strong {
    display: block;
    margin-bottom: 4px;
    color: var(--text);
}

/* ---- FAQ Accordion ---- */
.faq-list { max-width: 760px; margin: 0 auto; }

.faq-item {
    border-bottom: 1px solid var(--border);
}

.faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    padding: 20px 0;
    background: none;
    border: none;
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 500;
    color: var(--text);
    cursor: pointer;
    text-align: left;
    transition: color var(--transition);
}

.faq-question:hover { color: var(--accent); }

.faq-icon {
    font-size: 1.4rem;
    color: var(--accent);
    transition: transform var(--transition);
    flex-shrink: 0;
    margin-left: 16px;
}

.faq-item.open .faq-icon { transform: rotate(45deg); }

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.4s ease, padding 0.4s ease;
}

.faq-item.open .faq-answer {
    max-height: 400px;
    padding-bottom: 20px;
}

.faq-answer p {
    color: var(--text-light);
    font-size: 0.9rem;
    line-height: 1.8;
}

/* ---- Blog Grid ---- */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.blog-card-img {
    height: 180px;
}

.blog-meta {
    font-size: 0.75rem;
    color: var(--text-light);
    margin-bottom: 8px;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

/* ---- Insurance Grid ---- */
.insurance-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    justify-content: center;
}

.insurance-tag {
    background: var(--white);
    border: 1px solid var(--border);
    border-radius: 100px;
    padding: 8px 20px;
    font-size: 0.82rem;
    font-weight: 500;
    color: var(--text-light);
}

/* ---- Crisis Sidebar ---- */
.crisis-sidebar {
    background: var(--surface);
    border-radius: var(--radius);
    padding: 32px;
}

.crisis-sidebar h3 { margin-bottom: 16px; }

.crisis-link {
    display: block;
    padding: 12px 0;
    border-bottom: 1px solid var(--border);
    font-size: 0.9rem;
}

.crisis-link:last-child { border-bottom: none; }

/* ---- Values Grid ---- */
.values-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

.value-card {
    text-align: center;
    padding: 32px 20px;
    background: var(--white);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.value-icon {
    font-size: 2.2rem;
    margin-bottom: 16px;
}

.value-card h3 { font-size: 1.2rem; margin-bottom: 8px; }
.value-card p { font-size: 0.85rem; color: var(--text-light); }

/* ---- Provider Bio ---- */
.provider-section {
    display: grid;
    grid-template-columns: 340px 1fr;
    gap: 48px;
    align-items: start;
}

.provider-img {
    border-radius: var(--radius);
    overflow: hidden;
}

.provider-img img {
    width: 100%;
    height: 420px;
    object-fit: cover;
}

.provider-credentials {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 16px;
}

.credential-tag {
    background: var(--surface);
    border-radius: 100px;
    padding: 6px 16px;
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--accent-hover);
}

/* ---- Footer ---- */
.site-footer {
    background: var(--text);
    color: rgba(255, 255, 255, 0.7);
    padding: 64px 0 0;
}

.footer-container {
    max-width: var(--max-w);
    margin: 0 auto;
    padding: 0 24px;
    display: grid;
    grid-template-columns: 1.4fr 1fr 1fr 1fr;
    gap: 40px;
    padding-bottom: 48px;
}

.footer-logo .logo-mark { color: var(--accent); }
.footer-logo .logo-text { color: var(--white); }

.footer-tagline {
    margin-top: 12px;
    font-size: 0.85rem;
    line-height: 1.6;
}

.site-footer h4 {
    color: var(--white);
    margin-bottom: 16px;
    font-size: 0.72rem;
}

.site-footer ul { list-style: none; }
.site-footer ul li { margin-bottom: 8px; }

.site-footer ul a {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.85rem;
    transition: color var(--transition);
}
.site-footer ul a:hover { color: var(--white); }

.site-footer p { font-size: 0.85rem; line-height: 1.6; }

.footer-privacy-link {
    display: inline-block;
    margin-top: 8px;
    color: var(--accent) !important;
    font-size: 0.82rem;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding: 20px 24px;
    max-width: var(--max-w);
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.78rem;
}

.footer-hipaa { color: rgba(255, 255, 255, 0.4); }

/* ---- Animations ---- */
@keyframes fadeUp {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}

.fade-up {
    opacity: 0;
    animation: fadeUp 0.6s ease forwards;
}

.fade-up-delay-1 { animation-delay: 0.1s; }
.fade-up-delay-2 { animation-delay: 0.2s; }
.fade-up-delay-3 { animation-delay: 0.3s; }

/* ---- Responsive ---- */
@media (max-width: 960px) {
    h1 { font-size: 2.4rem; }
    h2 { font-size: 1.8rem; }

    .card-grid-3, .blog-grid { grid-template-columns: repeat(2, 1fr); }
    .card-grid-4, .values-grid { grid-template-columns: repeat(2, 1fr); }
    .split { grid-template-columns: 1fr; gap: 32px; }
    .provider-section { grid-template-columns: 1fr; }
    .footer-container { grid-template-columns: repeat(2, 1fr); }
    .trust-bar { grid-template-columns: 1fr; gap: 16px; }
}

@media (max-width: 680px) {
    html { font-size: 16px; }
    h1 { font-size: 2rem; }

    .nav-links {
        display: none;
        position: absolute;
        top: 72px;
        left: 0;
        right: 0;
        background: var(--bg);
        border-bottom: 1px solid var(--border);
        flex-direction: column;
        padding: 24px;
        gap: 16px;
        box-shadow: var(--shadow);
    }

    .nav-links.open { display: flex; }
    .nav-toggle { display: flex; }

    .card-grid-3, .card-grid-4, .values-grid, .blog-grid { grid-template-columns: 1fr; }
    .footer-container { grid-template-columns: 1fr; }
    .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }

    .hero { padding: 72px 0 56px; }
    .hero-home { padding: 80px 0 64px; }
    .section { padding: 56px 0; }

    .radio-group { flex-direction: column; gap: 8px; }
}